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°ÅÀÖ´óÈË°æappÔ¼ÅÚ / Student Life / Wellness / Student Health and Wellness Center / Emotional Wellness / Work in Progress Challenge

Join the Work in Progress Challenge! Each week we will send you self care opportunities in the spiritual, physical, emotional, and social dimensions of wellness for a chance to win prizes!

The challenge begins Monday, March 11th and ends Sunday, April 7th, however, you can join anytime!

How to participate:

Step 1:
Step 2: Wait for your weekly email from us with challenge opportunities!
Step 3:Ìý

Information about our prizes:

After the four weeks of the WIP Challenge, we will draw names to determine who wins our prizes!ÌýWinners will be able to choose between a Stanley Cup, humidifier, migraine cap, weighted blanket or a weighted blanket/stuffed animal. Every challenge you complete and reflect on is an entry to win.Ìý

Understanding ourselves and coping effectively with the challenges life can bring, while learning to express and manage an entire range of human emotions in healthy ways

Challenge Opportunities:Ìý
Attend Counseling at the
Ìý Ìý-ÌýTheÌýis a FREE service for °ÅÀÖ´óÈË°æappÔ¼ÅÚ students. Located at the Garden Level of Dolan Hall, available anytime from 8:30am to 5:00pm (with evening hours available by appointment.) To schedule, call 216-397-4283 or use theÌýÌýto request an appointment.
Listen to an episode of the °ÅÀÖ´óÈË°æappÔ¼ÅÚ Counseling Center’s Podcast
Ìý Ìý- click to listenÌý
Wellness Coaching or a Check-in
Ìý Ìý- Meet with a staff member or student to talk about wellness related topics from transitioning to college to quitting vaping and everything in-between, email wellness@jcu.edu, or fill out the ,Ìýto set up a meeting
Be on a Work in Progress PosterÌýÌý
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Ìý Ìý -ÌýQPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.Ìý The sessions are:
Ìý ÌýÌý- Tuesday, March 12th at 5:00pm
Ìý Ìý - Tuesday, March 19th at 5:00pm
Ìý Ìý - Wednesday, April 3rd at 4:00pm
Ìý Ìý - Friday, April 5th at 1:00pm
Ìý Ìý - Tuesday, April 9th at 5:00pm
Join Group Therapy
Group Therapy will be starting after Spring Break, so there is still time to sign up!
Ìý Ìý ÌýRelationships Group:
Start Date and Time: Thursday, March 14th at 3:00 pm
Location: University Counseling Center Conference Room
Duration: Weekly on Thursdays for 8 weeks
Ìý Ìý Ìý Anxiety & Depression Group:
Start Date and Time: Thursday, March 14th at 10:00 am
Location: University Counseling Center Conference Room
Duration: Weekly on Thursdays for 6 weeks
Attend Wellness in the Stacks
Ìý Ìý- Monday, March 11th from 7-9pm in the Library
Ìý Ìý- Decorate your own tote bag or bookmark and pet some therapy dogs!
YogaÌý
Ìý Ìý- , ,
Meditation
Ìý Ìý-Ìý, Ìý
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Make a to-do listÌý
Ìý Ìý- , ,
Make art
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Recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions

Opportunities:
Attend a Workout Class at CorboÌý
Ìý Ìý Ìý- Class Schedule is Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý-The "Find your Why" Women and NonBinary Workout from 6-8pm on Wednesday, March 20th in CorboÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý-The "Find your Why" Men's Yoga Class from 6-7pm on March 21st in the Fitness Studio
Visit a Nutritionist
Ìý Ìý Ìý- Students can call the °ÅÀÖ´óÈË°æappÔ¼ÅÚ Health Center at (216) 397-4349 or email nutritionist@jcu.edu to make a free appointment
Ìý Ìý Ìý ÌýÌý
Ìý Ìý Ìý- Registration for volleyball, soccer, floor hockey and pickleball closes March 11thÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Track your sleep patterns for a weekÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý ÌýÌýÌý Ìý Ìý-
Be physically active 3-4x this weekÌý
Ìý Ìý Ìý- , ,
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Reduce or stop the use of alcohol, tobacco, or other drugs
Ìý Ìý Ìý- Take a marijuana tolerance break
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Ìý Ìý Ìý- Email us at wellness@jcu.edu if you'd like to set up a 30 minute conversation about how to stop or reduce use of alcohol or other drugs
Take a solo walk or walk with a friend in nature
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Cook a healthy meal
ÌýÌý Ìý- Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Attend Wellness in the StacksÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý -Monday, March 18th from 7-9pm in the Library AtriumÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý -Decorate a water bottle and fill it up with fruit, electrolytes, and other additions!
Get STI Tested
-The Student Health Center will offer confidential, free testing for gonorrhea, chlamydia, syphilis and HIV on Wednesday, February 20th, between 10 am and 1pm, on campus, in the student health center.Ìý

Expending a sense of purpose and meaning in life, including one's morals and ethics. ÌýIt may or may not involve religious activities.

Challenge Opportunities:Ìý
Attend anyÌýÌýeventÌý
Attend a religious service - click forÌýour local mass schedule OR attend your own!Ìý
Participate in community service
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Advocate for a social justice cause related to your faithÌý
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Have a conversation with somebody about your spiritualityÌý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý Ìý ÌýListen to
Take a mindful and reflective nature walk
Ìý Ìý Ìý- Take a stroll through the
Read something that connects you to your spiritual or religious beliefs
Practice yoga or meditation
Ìý Ìý Ìý - , ,
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Developing a sense of connection, belonging, and well-developed support system

Challenge Opportunities:Ìý
Write a letter to a friend or family member
Attend a student organized event or meeting or join a °ÅÀÖ´óÈË°æappÔ¼ÅÚ Club
Ìý Ìý Ìý-ÌýExplore all clubs
Talk with a Peer Mentor/RA/Resident Minister
Write a letter to a legislator about something you’re passionate about
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Call up somebody you haven’t talked to in awhile
Get engaged with
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